A Healthy Lifestyle with Vitality!!!

 Hello everyone,

I want to share some valuable information with you and hopefully you can pass it on to your friends and family.  

For over ten years I struggled with extreme exhaustion, joint pains, and stomach bloating.  

Throughout those years I tried many things that would help me to have a better quality of life.  I began seeing a chiropractor for the joint pains, sciatica, and neck and shoulder adjustments.  I incorporated water aerobics so that I could exercise in the water because I would experience pain working out at the gym.  In between chiropractor visits, and water exercises I needed to take ibuprofen frequently as well as hot and cold compresses.

In 2019 I heard an interview on the Carl Nelson radio show, you can find his show on Facebook as well, with a Dr. Jennifer Daniels.  She discussed many topics around health and healing our bodies naturally.  I began taking a product she created called Vitality Capsules after all of my meals.  Within thirty days  My bowels began to move three times daily.  The bloating of my stomach began to go down, and I was not exhausted like I was.  I began drinking more water and exercising regularly.  Please reach out to me, respond to this message and I will share more information.  

Disclaimer: This is my personal experience and is not a guarantee that someone else will have the same results.  I may earn a commission if you purchase using my link below or discount code.  

https://vitalitycycles.com/?ref=huvgeodp

When Complaining Is a Sign It’s Time for Change

                               

Have you ever noticed people who complain constantly but never take steps to change their situation?

When you find yourself frequently complaining about your job, your personal relationships, or anything else that is stealing your joy, it may be a clear sign that something needs to change. Sometimes chaos and discomfort can serve as powerful motivators for transformation.

By keeping our frustrations tangled inside, we only create stress, sickness, and turmoil within our bodies. Instead, make a decision today to free your mind and begin creating space for something better.

Change does not always require a dramatic leap. Sometimes it begins with small, thoughtful actions such as:

• Taking a vacation to rest and reset your mind

• Going for a walk to clear your thoughts

• Writing down the pros and cons of your situation

• Setting new boundaries in relationships

• Exploring new opportunities that align with your happiness

• Leaving a job that no longer brings fulfillment and searching for one that does

When you stop complaining and start making intentional choices, you open the door to a new path.

Sometimes the life you want begins with one simple decision: to stop staying where your joy is being stolen.

Sometimes the life you want begins with one simple decision: to stop staying where your joy is being stolen.When wHave you ever noticed people who complain constantly but never take steps to change their situation?

When you find yourself frequently complaining about your job, your personal relationships, When Complaining Is a Sign It's Time for Change

Have you ever noticed people who complain

Whe

n you find yourself frequently complaining about your job, your personal relationships, or anything else that is stealing your joy, it may be a clear sign that something needs to change. Sometimes chaos and discomfort can serve as powerful motivators for transformation.

By keeping our frustrations tangled inside, we only create stress, sickness, and turmoil within our bodies. Instead, make a decision today to free your mind and begin creating space for something better.

Change does not always require a dramatic leap. Sometimes it begins with small, thoughtful actions such as:

• Taking a vacation to rest and reset your mind

• Going for a walk to clear your thoughts

• Writing down the pros and cons of your situation

• Setting new boundaries in relationships

• Exploring new opportunities that align with your happiness

• Leaving a job that no longer brings fulfillment and searching for one that does

When you stop complaining and start making intentional choices, you open the door to a new path.

Sometimes the life you want begins with one simple decision: to stop staying where your joy is being stole

 your mind and begin creating space for something better.

Change does not always require a dramatic leap. Sometimes it begins with small, thoughtful actions such as:

• Taking a vacation to rest and reset your mind

• Going for a walk to clear your thoughts

• Writing down the pros and cons of your situation

• Setting new boundaries in relationships

• When Complaining Is a Sign It's Time for Change

  Have you ever noticed people who complain constantly but never take steps to change their situation?

  When you find yourself frequently complaining about your job, your personal relationships, or anything else that is stealing your joy, it may be a clear sign that something needs to change. Sometimes chaos and discomfort can serve as powerful motivators for transformation.

  By keeping our frustrations tangled inside, we only create stress, sickness, and turmoil within our bodies. Instead, make a decision today 

 

ANL

Women On Wellness

                                      

      March is Women’s International History Month. 

As we celebrate the accomplishments of women we must also stress the importance of how we take care of ourselves. 

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare” - Audrey Lord

The Benefits of Walking

Walking is the number one activity everywhere and one of the best forms of exercise that one can do.  I began walking as exercise years ago following in the footsteps of my brother and my mother.  They would walk the neighborhood track everyday, sometimes twice daily.  People begin walking for many different reasons.  I always liked walking with several people because we engage in great conversation.  Soon after I began getting up early to walk the track alone. I always feel great after a mile and a half walk.   

1. Walking burns as many calories as jogging.  I am not a jogger but I sometimes walk fast. 
2. Walking eases back pain
3. Walking slims your waist
4. Walking lowers blood pressure
5. Walking Enhances stamina

Self-Care For Caregivers 

Caring for a family member, friend, or a spouse for a long period of time will take its toll on one’s body, physically and mentally. In 2016 Baby Boomers represented twenty-three percent of caregivers in the US population. Now, a decade later the baby boomer population is aging and there is a need for caregivers to take care of them. 

Self-care is imperative for caregivers. Caregivers tend to neglect their own needs while caring for a loved one.  A caregiver cannot afford to fall into bad health because they would no longer be able to care for themselves or anyone else. 

How will you commit to self-care this month?

1. Unplug from social media/TV
2. Home spa pampering 
3. Spending time alone
4. Taking a nice long walk
5. Make your doctors appointments 
6. Getting adequate rest
7. Eat foods that fuel your energy 

The most important self-care act is to Mind Your Business and Drink Water. 

Happy Spring!!

A Child's Vision

It's about 90 degrees outside and it's 7:30pm.  It is clearly summertime.  While outside I wanted to test this app for blogging on the go.  Remember playing on the playground?  It's too humid out so you won't find any children playing.  Stay young at heart!